Mindfully Creating A New Path Forward

Improving your relationship with Yourself, one day at a time

Are you a millennial tired of anxiety ruling your life? Do you find yourself fighting with your partner too often over the same things? Are you a new parent struggling to adjust to parenthood or a parent struggling with enforcing rules in your home or changing your child’s behaviour?

At Mindful Footsteps, we are committed to supporting millennial adults, parents, youth 12+ and couples virtually throughout Ontario and in person in Niagara with a wide variety of concerns.

If you’re ready to take the next step in your healing journey reach out!

Book A Free No Obligation Consult Here

Clients We Work With:

  • Children 0-6 & Their Parents

  • Adult Individuals

  • Youth 12+

  • Couples

  • Families

Concerns We Support:

  • Big Emotions (Anger, Sadness, Jealousy, Guilt etc)

  • Anxiety & Worries

  • ADHD Coaching (Executive Skills)

  • Family Stress/Parenting Stress

  • Parenting and Parent Coaching

  • Family Conflict

  • Communication Challenges

  • Prenatal, Perinatal & Post-Partum Challenges

  • Family Dynamics & Conflict

  • Workplace & Life Stress

  • Burnout

ApproachES We UsE

  • Emotion-Focussed Therapy (EFT)

  • Dialectical Behaviour Therapy (Skills-Focussed) (DBT)

  • Cognitive Behaviour Therapy (CBT)

  • Attachment-Based and Trauma-Focussed

  • Narrative Approaches

  • Mindfulness Approaches

  • Polyvagul Approach (Based on Neuroscience)

  • Strengths-Based

  • And more!