Dannika Mete, MSW, RSW
Dannika is a Master’s level trained therapist (MSW, RSW) who has worked in a variety of mental health and child development settings for over 15 years.
Her work has included community mental health, school-board, inpatient and outpatient hospital settings and private practice.
Dannika has created and delivered trainings to community, school-board, parent and youth populations in her work and has enjoyed applying the latest research and evidence-based practices in her work with clients.
Clients Dannika Works With:
Adult Individuals 18+
Youth 12+
Children 6+
Children 0-6 (Parent Coaching Model)
Couples
Families
Concerns Dannika Supports:
Anxiety & OCD
ADHD & Executive Skills Coaching
Depression
Family Stress
Family Conflict
Communication Challenges
Emotion Exploration
Prenatal, Perinatal & Parenting Challenges
Family of Origin Concerns
Workplace, Life Stress & Burnout
Approaches Dannika Uses:
Emotion-Focussed Therapy (EFT)
Dialectical Behavioural Therapy (DBT) Skills
Somatic Experiencing (SE)
Cognitive-Behavioural Therapy (CBT)
Acceptance and Commitment Therapy (ACT)
Mindfulness-Based Stress Reduction (MBSR)
Narrative Therapy
Brief Solution-Focussed Therapy (SF)
Cognitive-Processing Therapy (CPT)
Attachment & Trauma Focussed
Executive Skills Approach (by Dr. Peggy Dawson)
Collaborative and Proactive Solutions (CPS)
Languages Spoken:
English
French (Elementary Level)
Bhupinder Heer, MSW, RSW
Bhupinder is a Master’s level trained therapist (MSW, RSW) who has worked in a variety of mental health and child development settings for over 20 years.
Her work has included community mental health settings and private practice, as well as supervision and management positions within her other roles outside of Mindful Footsteps.
Clients Bhupinder Works With:
Adult Individuals 18+
Youth 12+
Children 6+
Children 0-6 (Parent Coaching)
Parents & Caregivers
Concerns Bhupinder Supports:
Family Conflict & Stress
Peer Conflict
Family of Origin Concerns
Newcomer to Canada Concerns
Parenting Concerns
Anxiety
Depression
Life Stress
Self-Esteem
Grief & Loss
Self-Injury
Suicidal Ideation
Approaches Bhupinder Uses:
Anti-Oppressive
Culturally Sensitive
Strength-Based
Narrative Therapy
Attachment & Trauma Focussed
Cognitive-Behavioural Therapy (CBT)
Family Systems Therapy
Mindfulness-Based Cognitive Therapy
Languages Spoken:
English
Punjabi
Hindi
Urdu