Dannika Mete, MSW, RSW

Dannika is a Master’s level trained therapist (MSW, RSW) who has worked in a variety of mental health and child development settings for over 15 years.

Her work has included community mental health, school-board, inpatient and outpatient hospital settings and private practice.

Dannika has created and delivered trainings to community, school-board, parent and youth populations in her work and has enjoyed applying the latest research and evidence-based practices in her work with clients.

Clients Dannika Works With:

  • Adult Individuals 18+

  • Youth 12+

  • Children 6+

  • Children 0-6 (Parent Coaching Model)

  • Couples

  • Families

Concerns Dannika Supports:

  • Anxiety & OCD

  • ADHD & Executive Skills Coaching

  • Depression

  • Family Stress

  • Family Conflict

  • Communication Challenges

  • Emotion Exploration

  • Prenatal, Perinatal & Parenting Challenges

  • Family of Origin Concerns

  • Workplace, Life Stress & Burnout

Approaches Dannika Uses:

  • Emotion-Focussed Therapy (EFT)

  • Dialectical Behavioural Therapy (DBT) Skills

  • Somatic Experiencing (SE)

  • Cognitive-Behavioural Therapy (CBT)

  • Acceptance and Commitment Therapy (ACT)

  • Mindfulness-Based Stress Reduction (MBSR)

  • Narrative Therapy

  • Brief Solution-Focussed Therapy (SF)

  • Cognitive-Processing Therapy (CPT)

  • Attachment & Trauma Focussed

  • Executive Skills Approach (by Dr. Peggy Dawson)

  • Collaborative and Proactive Solutions (CPS)

Languages Spoken:

  • English

  • French (Elementary Level)

Bhupinder Heer, MSW, RSW

Bhupinder is a Master’s level trained therapist (MSW, RSW) who has worked in a variety of mental health and child development settings for over 20 years.

Her work has included community mental health settings and private practice, as well as supervision and management positions within her other roles outside of Mindful Footsteps.

Clients Bhupinder Works With:

  • Adult Individuals 18+

  • Youth 12+

  • Children 6+

  • Children 0-6 (Parent Coaching)

  • Parents & Caregivers

Concerns Bhupinder Supports:

  • Family Conflict & Stress

  • Peer Conflict

  • Family of Origin Concerns

  • Newcomer to Canada Concerns

  • Parenting Concerns

  • Anxiety

  • Depression

  • Life Stress

  • Self-Esteem

  • Grief & Loss

  • Self-Injury

  • Suicidal Ideation

Approaches Bhupinder Uses:

Anti-Oppressive

Culturally Sensitive

Strength-Based

Narrative Therapy

Attachment & Trauma Focussed

Cognitive-Behavioural Therapy (CBT)

Family Systems Therapy

Mindfulness-Based Cognitive Therapy

Languages Spoken:

  • English

  • Punjabi

  • Hindi

  • Urdu