Types Of Therapy Offered

Individual Therapy: Individual therapy is offered for those 12+ where your therapist meets with you 1-1. It can support you with a variety of concerns including:

• anxiety

• depression

• self-esteem

• ADHD

• emotional Eating and binge-eating patterns

• family of origin concerns

Family Therapy: Family therapy Is Focussed on the improvement of relationships between family members. It can take place with adult children and their parents, ADult parents and their children (12-18 years old) or any other combination of individuals meeting together such as adult siblings etc.

Family Therapy can be used in addition to or instead of individual therapy and can focus on:

• ImpRoving communication

• IMproving Family Cohesiveness

• understanding each other’s points of view

• Help Reduce stress within a familY

• Learn new patterns of communication

• REsolve conflict (single issue or re-occurring issues)

  Couples Therapy: Couples therapy is focussed on the improvement of the relationship between two people who are in a loving and committed relationship. It is most effectively used when both parties want to remain in the relationship and work on concerns including:

• Improving communication

• Improve Intimacy & Connection

• Understanding each other’s points of view

• Learn new patterns of communication

• Learn New patterns of Coping with Intense emotions

• Navigate Challenges Together such as extended Family

• Navigate Parenting Challenges and Learn New Strategies

• REsolve Conflict (Single Issue or Re-occurring Issues)